stretch
Stretching is a physical activity that involves extending or lengthening the muscles in the body to improve flexibility and range of motion.
turn
In dance, a turn refers to a rotation of the body on one foot or both feet. It is a fundamental movement in many dance styles, including ballet, jazz, and contemporary. The execution of a turn requires balance, control, and proper technique.
leap
A leap or jump is a movement where a dancer propels themselves off the ground and into the air, landing on one or both feet. These movements can be executed in a variety of styles and techniques, adding an element of excitement and athleticism to any dance performance.
Acro
Acrobatics and tumbling in dance not only add excitement to performances, but also help build strength and flexibility. Dancers can use these skills to create unique poses and movements that showcase their athleticism and artistry. Incorporating acrobatics and tumbling into dance routines can elevate the performance and leave a lasting impression on audience.